The National Mental Health Survey  (2015-16) highlighted that about 1 in 20 Indians suffer from depression, needing active intervention, and it's a major cause of disability.   What Does Depression Feel Like? Depression can feel different for everyone, but many people describe it as a quiet heaviness that sits with them throughout the day. It may feel like you’re moving through life with the volume turned down, things that once felt exciting now seem distant or muted. You mig

“It is not our differences that divide us. It is our inability to recognise, accept, and celebrate those differences.” - Audre Lorde When...

Gentle Reminder: Asking for help is not a sign of inadequacy or weakness! “All stress, anxiety, depression, is caused when we ignore who...

How Can Therapy Help Me? This is a question that is often asked by people contemplating speaking to a mental health professional. if...

Not sure if therapy is for you? Read on to challenge some myths that have often been associated with counselling and therapy :) There are...

One definition of mindfulness is paying attention in a particular way on purpose in the present moment, non-judgmentally. – Jon...