“It is not our differences that divide us. It is our inability to recognise, accept, and celebrate those differences.” - Audre Lorde When...

Gentle Reminder: Asking for help is not a sign of inadequacy or weakness! “All stress, anxiety, depression, is caused when we ignore who...

How Can Therapy Help Me? This is a question that is often asked by people contemplating speaking to a mental health professional. if...

Not sure if therapy is for you? Read on to challenge some myths that have often been associated with counselling and therapy :) There are...

One definition of mindfulness is paying attention in a particular way on purpose in the present moment, non-judgmentally. – Jon...