Shiromi Chaturvedi
Track Yo’ Mental Health : Realistic Edition
Discover importance of tracking your mental health journey using simple tools. Understand the whys and hows of forming healthier habits.
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Founder, The Social Therapist
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Shiromi Chaturvedi
- Jul 4
- 2 min
Shah Rukh Khan & I Have This In Common : Our Glasses Are Half Full
Discover how students can make and achieve realistic goals like studying at Premier Institutions and not be a victim to the bias of their...
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Ishika Thanvi
- Jun 3
- 2 min
Research Proves Physical Exercise Improves Mental Health of Adolescents
Have you ever felt emotionally drained, as if the weight of the world rests solely on your shoulders? It's a sentiment many of us are...
11 views0 comments
Ishika Thanvi
- May 31
- 2 min
What is Popcorn Brain Syndrome? 5 Key Symptoms to Look Out For
In the wake of the pandemic, a surge in collective mental health challenges swept the globe, characterised by a pervasive sense of...
33 views0 comments
Megan Rodrigues
- Apr 17, 2023
- 3 min
6 Reasons for why you should start therapy
How Can Therapy Help Me? This is a question that is often asked by people contemplating speaking to a mental health professional. if...
20 views0 comments
Kanchan Gupta
- Apr 6, 2023
- 5 min
Psychotherapy: Myths vs Facts
Not sure if therapy is for you? Read on to challenge some myths that have often been associated with counselling and therapy :) There are...
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Megan Rodrigues
- Mar 27, 2023
- 4 min
Why does the duck stop here?
Keywords: Duck syndrome, clinical depression, anxiety, mental illness, psychotherapy, parenting, depressed, domestic violence, social...
29 views0 comments
Shreya Buttan
- Mar 20, 2023
- 3 min
Anger can be managed with the right tools!
We all understand what anger is and have experienced it at some point, whether it was a little annoyance or a full-blown rage. Anger is...
21 views0 comments
Shubham Choudhary
- Jul 7, 2021
- 1 min
What is Depression?
Depression is more than just feeling sad. It’s a mental illness that can be tremendously debilitating. According to the National...
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Shubham Choudhary
- Jul 7, 2021
- 2 min
There is some confusion about what "mindfulness" really is.
One definition of mindfulness is paying attention in a particular way on purpose in the present moment, non-judgmentally. – Jon...
28 views0 comments
Shubham Choudhary
- Jul 7, 2021
- 2 min
Disconnection in Depression: Signs and Tips to Reconnect
Depression causes disconnection from ourselves and our loved ones. It often leaves the one diagnosed with depression feeling emotionally...
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