6 Reasons for why you should start therapy
How Can Therapy Help Me? This is a question that is often asked by people contemplating speaking to a mental health professional. if...
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Kanchan Gupta
- Apr 6
- 5 min
Psychotherapy: Myths vs Facts
Not sure if therapy is for you? Read on to challenge some myths that have often been associated with counselling and therapy :) There are...
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Megan Rodrigues
- Mar 27
- 4 min
Why does the duck stop here?
Keywords: Duck syndrome, clinical depression, anxiety, mental illness, psychotherapy, parenting, depressed, domestic violence, social...
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Shreya Buttan
- Mar 20
- 3 min
Anger can be managed with the right tools!
We all understand what anger is and have experienced it at some point, whether it was a little annoyance or a full-blown rage. Anger is...
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Shubham Choudhary
- Jul 7, 2021
- 1 min
What is Depression?
Depression is more than just feeling sad. It’s a mental illness that can be tremendously debilitating. According to the National...
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Shubham Choudhary
- Jul 7, 2021
- 2 min
There is some confusion about what "mindfulness" really is.
One definition of mindfulness is paying attention in a particular way on purpose in the present moment, non-judgmentally. – Jon...
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Shubham Choudhary
- Jul 7, 2021
- 2 min
Disconnection in Depression: Signs and Tips to Reconnect
Depression causes disconnection from ourselves and our loved ones. It often leaves the one diagnosed with depression feeling emotionally...
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