The National Mental Health Survey  (2015-16) highlighted that about 1 in 20 Indians suffer from depression, needing active intervention, and it's a major cause of disability.   What Does Depression Feel Like? Depression can feel different for everyone, but many people describe it as a quiet heaviness that sits with them throughout the day. It may feel like you’re moving through life with the volume turned down, things that once felt exciting now seem distant or muted. You mig